Autoimmunity Unlocked

5 Keys to Transform Microbiome, Immune, and Digestive Health and Reclaim Your Life. A 5R+ Holistic Guide for Rheumatoid Arthritis, Lupus, and Crohn’s

(Encyclopedic Edition)

by Anar R Guliyev, M.D. www.autoimmunityunlocked.org

• Contents (detailed)
• Introduction.
• Hope in the Face of the Incurable.
• Immune System - The Good, the Bad, and the Ugly.
• Key 1. Dysbiosis: Repopulate the Microbiome.
• Key 2. Inflammation: Reduce.
• Key 3. Leaky Gut: Repair.
• Key 4. Lazy Gut: Reawaken.
• Key 5. Factors Beyond Digestive Health: Recondition.
• Conclusion.
• Appendix 1. Illustrations, Tables, and Videos.
• Appendix 2. References and Additional Reading.
• Bonus 1. Printable Mind Map of 5R+ Keys and Tactics.
• Bonus 2. The Art of Fermentation: Delicious Vegetable and Dairy Probiotics Recipes.
• Bonus 3. Food Baskets: Foods Ranked by Probability of Disrupting the Gut-Microbiome-Immune Ecosystem.