Autoimmunity Unlocked
5 Keys to Transform Microbiome, Immune, and Digestive Health and Reclaim Your Life. A 5R+ Holistic Guide for Rheumatoid Arthritis, Lupus, and Crohn’s
(Encyclopedic Edition)
by Anar R Guliyev, M.D.
www.autoimmunityunlocked.org
Contents (detailed)
Introduction.
Hope in the Face of the Incurable.
Immune System - The Good, the Bad, and the Ugly.
Key 1. Dysbiosis: Repopulate the Microbiome.
Key 2. Inflammation: Reduce.
Key 3. Leaky Gut: Repair.
Key 4. Lazy Gut: Reawaken.
Key 5. Factors Beyond Digestive Health: Recondition.
Conclusion.
Appendix 1. Illustrations, Tables, and Videos.
Appendix 2. References and Additional Reading.
Bonus 1. Printable Mind Map of 5R+ Keys and Tactics.
Bonus 2. The Art of Fermentation: Delicious Vegetable and Dairy Probiotics Recipes.
Bonus 3. Food Baskets: Foods Ranked by Their Impact on the Gut-Microbiome-Immune Ecosystem.